Keep Er Lit is a running club based in Coalisland but with members from all across Mid Ulster. Training sessions for our senior and junior members are provided with Athletics NI registered coaches.

We cater for all types of racing with our members participating across a wide range of events :-



Senior training is hosted at MUSA Track in Cookstown.

Tuesdays @ 7pm 

Thursdays @ 6pm

MUSA track fee is £3 pp or direct debit can be setup with club.


Junior Training is hosted at MUSA track on Wednesdays then at St Josephs on Sundays.

Wednesday 7 - 8pm - MUSA track Cookstown

Sunday 11am -12pm - St. Joseph's College Coalisland 


Please note MUSA has track fees - either £2pp or £3 per family for each session. St Joseph's is free.


**Please be advised for insurance purposes Junior training is for children strictly 7 years +.  There will be no exceptions**


The videos below show a taster of one of our track training  sessions.


KEL can be contacted using our social media links below - either through Facebook messenger or via E-mail.